Hello and welcome to my blog!
Here you'll find daily tips on simple things you can do to reach your fitness/weight loss/health goals in college without sacrificing your SANITY, your wallet, or your shameless addiction to that oh-so-predictable teenage drama/comedy/thriller/is-too-stupid-to-fit-any-real-genre.
This blog is to inspire the average woman to forget about being a size 0, and love her body at a size 12. But it doesn't stop there...because let's be real folks...there is life BETWEEN a size 0 and a size 14. It's called SANITY, NORMALCY, and HEALTHY! Let's GET THERE!
I LOVED my body at a size 14/16. But I loved it even more at a size 4. Not because of the number...but because I learned to take care of myself!
SO if you're a size or two larger than you'd like. That's OK...change starts by empowering yourself, by believing that your body is WORTH it. That you are WORTH it.
Now Go girl!
What is YOUR weakness?
5 Steps to a Cleaner Diet
- Have chocolate....no REALLY, have some chocolate playgirl! Dark chocolate (70-90%) is great for you. One or two squares can also help with cravings for sweets
- Get creative! Don't be afraid to experiment with combinations of healthy food items--you may be surprised at what tastes good (I'm a sucker for cottage cheese and natural Peanut Butter)
- Eat more sushi! When going out, try to go out places that have fairly healthy offerings. Eating out without a plan can be a recipe for disaster
- Have a veggie loaded soup with your meal to curb appetite and get some healthy vitamins
- More H20 or ATLEAST Cut out any drinks with calories
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